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Sleep Chart

zeo_night_detail(1)When I first came up with the idea for the Dream Weavers, I did a lot of research into sleep.  It’s something we all do every night, but it’s amazing how little researchers know about sleep and dreams.  One thing that has been proven is that we go through sleep cycles when we’re sleeping.  The subject was so interesting, I bought a Zeo sleep monitor.  I’ve never been a great sleeper, so I wanted to check out what was going on.   I monitored my sleep recently, and you can the different stages that I went through over the course of the night.

The image I was able to download on the left didn’t show everything.  Here are the full details:
Total sleep = 7:11(7 hours, 11 minutes)
REM sleep (dreaming stage) = 1:37
Light sleep = 4:39
Deep sleep = 0:55
Awake = 0:10
Woken = 1 time
Time to fall asleep = 0:15
Overall score = 79 (out of 100)

Unfortunately, Zeo has since gone out of business.  To my knowledge, there’s nothing else like it on the market.  The current fitness monitors that claim to measure sleep really only sense how much you move during your sleep.  Totally different.


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